Want to be stronger, fitter, sleep better, and have a body that moves and functions optimally?!

photo1

To kick off the New Year and hopefully inspire you to make 2015 the best year yet we thought we would share some of our own personal secrets to maintaining our optimal health and vitality! You may noticed some uniform clad, extremely fit looking individuals in our reception over the last few months and I’d love to introduce the team from Box 33 to you.

Box 33 is a boutique gym like no other that specializes in functional training, meaning exercises that optimize your body’s natural movements rather than isolating specific muscles groups. The trainers there are the absolute experts at human movement, fitness, rehabilitation and strength. They walk their talk and are some of the most skilled and knowledgeable trainers I’ve come across, which is why I have recruited Tim and the team at Box 33 to assist me with many patients to improve their health.

Personally, I love training there. With our busy schedules I love that I don’t need to think about exercise or movement and each time I arrive at the gym they tell me what I need to do, how to do it and every day is different. Initially I had to learn a new language with words like ‘Turkish getups, primal burpees, kettlebell swings and snatches” and have never crawled so much in my life but I am amazed at what I have achieved and am always motivated by the other clients there, doing incredible things with their bodies everyday! Since beginning training at Box 33 I’m certainly stronger, fitter, I sleep better, my days are easier and my body moves and functions better.

Being the hormone expert, I also know that regular exercise, particularly weight bearing, resistance training, that Box 33 specialises in, not only improves strength and cardiovascular health but also aids to maintain peak hormonal function for both men and women as well as minimizing insulin resistance and appropriate blood sugar metabolism!

We often hear our patients wanting to lose weight, be stronger, be fitter and more flexible and these are usually on the top of their New Years Resolution lists therefore we’re going to invite the team from Box 33 to meet our Openspace Community and take us all through our paces! Are you in?

~Dr Andrea

Advertisements